Sunset self portrait.JPG

Hi!

Welcome to B.E. Delight! 

This is my space to share some insightful nuggets and pure delight. Enjoy!

11.11.17

11.11.17

BEAUTY

This gorgeous image above from Jenny's Print Shop, titled "Splash." I bought the jpeg of this beauty and am blowing it up to 24" x 36" for printing and framing!

IDEA

Affect labeling. A fancy term for simply identifying what you're feeling. I don't really understand the magic behind it, but it helps me feel better! The idea is to talk to yourself as you would a friend, and simply label your feeling. Tune in to yourself and ask: “What are you feeling, sweetheart?” Respond: “I’m feeling ____” Then say: “I see that you are feeling ____ [lonely, sad, anxious, etc.…]. What do you need?” Then repeat! 

THE GOODS

My hair never looks better than when I leave the salon. I finally asked my stylist how I can re-create what she does at home, and she suggested this curling wand. My first trial with it wasn't a smashing success, but I'm looking forward to more experimenting!

DELIGHT

Did you know that Daniel Radcliffe looks like people in old time-y photos? Hilarious.

And speaking of Harry Potter, this animal shelter is using the sweetest adoption strategy! Here's the video and article. I love the Hufflepups!

 

(Note: Some of the links above will take you to Amazon.com, and if you decide to purchase an item, Amazon will send me a few cents. Here's the fine print Amazon wants me to share: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”)

11.29.17

11.29.17

11.2.17

11.2.17