Sunset self portrait.JPG

Hi!

Welcome to B.E. Delight! 

This is my space to share some insightful nuggets and pure delight. Enjoy!

11.2.17

11.2.17

BEAUTY

Jamie Beck's incredible photography. Her instagram feed is so, so gorgeous. My favorites are the shots that look like they could be paintings by old Renaissance masters! And her self portraits are truly something to behold. 

IDEA

I'm not sure where this phrase originated (I've heard it in a few places), but it's a gem: "Stop should-ing all over yourself!" I'm working on being intentional about language and the word "should" is up first. It's a doozy. I tell myself a lot of things that involve the word "should" -- "I SHOULD work out... I SHOULD go to bed earlier..." I don't know about you, but that doesn't motivate me. It just makes me feel bad! I'm experimenting with replacing "should" everywhere I can. For example, "I want to work out!" Or just, "I'm going to work out!" Doesn't that feel better?

THE GOODS

Rescue Remedy. Do you know about this? It's basically a little homeopathic candy for stress relief. It tastes good and it's ever-so-slightly relaxing without being sedating. I particularly like it for high-stress situations when I still want to feel alert. My favorite flavor is "black currant" and I always buy multiple packs at a time! 

DELIGHT

I am a deeply committed fan of Friends. It never gets old for me! I re-watch old episodes and laugh every time. Here's one of my all-time favorite scenes (A+ physical comedy)!

 

(Note: Some of the links above will take you to Amazon.com, and if you decide to purchase an item, Amazon will send me a few cents. Here's the fine print Amazon wants me to share: “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”)

11.11.17

11.11.17

10.27.17

10.27.17